Let's get right into the lesson, shall we?
Fifth Exercise -- Stomach
Your are learning to arouse a pleasant feeling of warmth in your solar plexus (the stomach above the waist, below the ribs).
Do the warm-up. Repeat in short form the heavy / warm formula, the heart and breathing formula. Then:
My stomach is getting / soft and warm 6-8 times
I feel / supremely calm 1 time
If you wish, you can rest your right palm on your solar plexus during the exercise. Gradually you will experience a clear feeling of warmth.
Instead of the above formula some people prefer to say, "My solar plexus radiates warmth." If you find this easier to imagine and visualize, use it.
Do this for seven to ten minutes, two or three times a day for two weeks. The exercise is considered mastered when you feel a definite warmth.
Could this be the proverbial "fire in the belly"?
Never mind. Just me metaphor-izing again.
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