Autogenic Relaxation


Autogenics Training Lesson 5

Let's get right into the lesson, shall we?

Fifth Exercise -- Stomach

Your are learning to arouse a pleasant feeling of warmth in your solar plexus (the stomach above the waist, below the ribs).

Do the warm-up. Repeat in short form the heavy / warm formula, the heart and breathing formula. Then:

My stomach is getting / soft and warm 6-8 times

I feel / supremely calm 1 time

If you wish, you can rest your right palm on your solar plexus during the exercise. Gradually you will experience a clear feeling of warmth.

Instead of the above formula some people prefer to say, "My solar plexus radiates warmth." If you find this easier to imagine and visualize, use it.

Do this for seven to ten minutes, two or three times a day for two weeks. The exercise is considered mastered when you feel a definite warmth.

Could this be the proverbial "fire in the belly"?

Never mind. Just me metaphor-izing again.

P.S.
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Click Here to for Lesson 6 of Autogenic Relaxation Techniques

Click Here to for Lesson 5 on Autogenic Relaxation

Click Here to for Lesson 4 on Autogenic Techniques

Find here Lesson 3 on Autogenic Meditation

Go to Lesson 2 onAutogenic Therapy

Go to Lesson 1 on Autogenic Training

Go to our Introduction to Autogenics